Qi Gong & Inner Alchemy via Zoom
- 1 hr 30 min1 hour 30 minutes
- 15 British pounds£15
Gentle and flowing, this practice awakens your sense of being. It nourishes and balances the meridians and calms the mind. This is basic Medical Qi Gong taught in the style of the Huashan Mountain school. It includes some movements from Bian Zhizhong. Each class includes stretching and warm-ups, a Qi Gong flow, and sometimes a seated practice of inner awareness practice. Whilst there is an order to the Qi Gong flow, we explore different facets of practice every session. Depending on the moment, the group and what everyone is feeling, sometimes class is more dynamic and sometimes slower. If you have a request for example a stiff shoulder we work around that. Open to all. Loose clothing is advised.